Cognitive Behavioral Therapy
topic on 6 shows · 9 statements across 8 episodes
We Live to Build 
the Knowledge Project 
My First Million 
the a16z Podcast 
Big Technology 
David Senra
9 statements about Cognitive Behavioral Therapy, every show
Leaders should validate negative self-talk before rationally disputing it
“Either you can dispute them, but first validate it. Don't start with the disputing. First validate and say, okay, yeah, of course I'm having all these negative thoughts because I got a tough job, for example. I have a big job, there's a lot of pressure, and I'…”
Mack: Meta-analysis shows dance therapy is the top treatment for depression
“The number one, however, significantly more than exercise and cognitive behavioral therapy, higher than yoga, higher than Tai Chi, was dancing. Dance therapy outperformed exercise significantly. Dance, According to this meta-analysis had the greatest impact in…”
Kuyda: Cognitive Behavioral Therapy Is Pretty Easy to Replicate With AI
“There are different techniques, but there isn't really a textbook that every therapist follows, unless you're in CBT, and that I think is pretty easy to replicate.”
Blakney plans to launch a free CBT app monetized through therapists
“And I'll probably build a free app for people to use at some point, because that's what I do. Everything I look at, I'm like, how can I make a business out of this? I'll charge the psychiatrists who put their therapists on there, but people who want to use it …”
Blakney: Founders must learn mental coping tools before acute stress hits
“These are the kinds of tools that you should have before you're anxious. Right? But trust me, when you're in the middle of stress is not the time to learn how to do these things, right? I mean, you should have these tools in place so that when stress comes, yo…”
Weisbrot: Cognitive behavioral therapy is the only effective psychological therapy
“Cognitive behavioral therapy is the only therapy branch that I'm aware of in psychology that actually shows results. If you had gotten to like a talk therapist, you'd be still talking to them now years, years, years, years later, and you would probably still n…”
Walker: Sleep restriction is likely CBT-I's most effective tool
“The final tool I should come into in the box of cognitive behavioral therapy, and it's probably if you look at the scientific studies it's probably the most effective of all of these tools that they have that they'll pull out and help you with is something tha…”
Haidt: CBT improves thinking even for people without depression
“Just teach everyone CBT because it helps you think better, even if you're not depressed.”
Pande: Compute will enable university-developed behavioral therapies to scale
“There are programs for all these behavioral issues, whether it's type two diabetes, or anxiety, or PTSD, and the intriguing thing is these programs work, often using things like cognitive behavioral therapy. The challenge is that they're often sitting in unive…”