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cognitive behavioral therapy

also referred to as: cbt

2 statements across 2 episodes · 2 bullish · 0 bearish · 2 people on the record · first statement Jul 2, 2019 by Jonathan Haidt · across every show →

Everything said about cognitive behavioral therapy, oldest first

Jul 2, 2019 positive
Insight
Haidt: CBT improves thinking even for people without depression
“Just teach everyone CBT because it helps you think better, even if you're not depressed.”
Jonathan Haidt Jul 2, 2019 ▶ 27:17 #61 Jonathan Haidt: When Good Intentions Go Bad
Feb 22, 2022 positive
Opinion
Walker: Sleep restriction is likely CBT-I's most effective tool
“The final tool I should come into in the box of cognitive behavioral therapy, and it's probably if you look at the scientific studies it's probably the most effective of all of these tools that they have that they'll pull out and help you with is something tha…”
Dr. Matt Walker Feb 22, 2022 ▶ 48:36 #131 Matthew Walker: The Power of Sleep
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