The Ledger, every show

“Like, I've seen people go on Ozempic and not eat high protein, not do resistance training, and then we're starting to see that people are coming up with osteoporosis. Starting to see people lose a shit ton of lean mass.”

“Notwithstanding, the shitty things that are happening with, like, pharma advertising, the, you know, all the advertising that's happening with pharma that actually pushes this stuff and psyops people into wanting to take this stuff. That shit is fucking... I w…”

“They've done studies where it's like when you have more testosterone in your body, when you're, when a guy has more testosterone in his body, he becomes more of an independent thinker.”

“Food companies make foods that make you more addicted to the foods that you're eating. Pharma companies come in and they say, oh, cool, we have this thing that's going to help you mask the system, but, or mask the symptom, but what's going to happen is, is tha…”

“My whole thing about these trackers is the fact that we should use them to get the data. Once we get the data, once we make improvements, we should actually stop using them. And I say for every single one of the people, should I get an honor ring? Should I get…”

“And I feel like it's, you know, a lot of doctors catch a lot of flack for recommending these drugs, but The unfortunate thing is, is that it is the consumer that actually is asking for this stuff.”

“The really cool thing that we're learning is that this can be generational. So, let's just say, like, you're overweight, you get yourself in shape, and then you end up, ah, having a kid. And you end up kind of like kicking the can, 90 years old, whatever it is…”

“The effort of living, the effort of actually going to the gym three times a week, the effort of controlling the foods that go into your mouth, the effort of actually putting yourself to sleep every single day for eight hours a day, that is much harder. That is…”

“They're so objective for their businesses, which is this The external thing, but when it comes to the internal, they are so, they are not objective at all. They're quite emotional.”

“This is not a tactical issue. This is a psychological issue. And for most people, that is the issue for them. It is a psychological issue that is wrapped up in a tactical issue. They're like, oh, like, I don't know how to count my calories, oh, like, I'm eatin…”

“Like if I'm running a successful business, I need to have systems. If I'm running a successful body, I need to have systems. And I think that the main thing that people are missing are these protocols and systems in their lives when these things pop up.”

“The struggle bus period is like the three to even six months where your hunger is going to be elevated as a result of getting off of Ozempic.”

“When we get rid of visceral fat, when we get rid of belly fat, when we get rid of that stuff, what happens as a result is the brain starts to work better. You start to amplify and start to grow areas in your brain that are responsible for decision making and e…”

“There is the genetic component of having dementia or having Alzheimer's, and then there's also the epigenetic component, where you have the ability to transform your genes through your lifestyle, through the foods that you eat, through the exercise that you do…”

“Because to me, and this, and I'm like, cool. I would love for you to be my best client ever. I would love for you to have like a before and after. But what I, what I've come to realize is that why you're doing it is probably the wrong reason. You're doing it f…”

“When you are in your forties, and if you're able to keep yourself in shape in your forties, way more impressive than your twenties, because Not only are you dealing with responsibilities, you're dealing with hormone changes as well. And you're also dealing wit…”

“So it's like, okay, what is your height in inches? And what is your waist in inches? If it's above 50%, you probably have way too much visceral fat. You're probably at a dangerous level right now.”

“I almost, like, turn from, like, a type B to, like, a type A personality by just getting my body in shape, and being, like, a hard driver, being so motivated.”