Dan Go: Ozempic Users Without Resistance Training Risk Osteoporosis and Severe Muscle Loss
Dan Go · High Performance Coach: The Truth About Losing Weight & Belly Fat | Dan Go · Mar 12, 2025 · at 38:57
Dan Go discusses the physiological downsides and metabolic risks of using GLP-1 weight-loss medications without concurrent strength training and high-protein diets.
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“Like, I've seen people go on Ozempic and not eat high protein, not do resistance training, and then we're starting to see that people are coming up with osteoporosis. Starting to see people lose a shit ton of lean mass.”
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