The Ledger, every show

“I made an algorithm that takes better care of me than I can myself.”

“The game I'm trying to play in life. Is how to be respected by the 25th century.”

“This is why I arrived at Don't Die. It is the only thing in existence that I know.”

“So we actually have every primary piece of technology required to continue existence.”

“It's definitely steered me away from self-destructive behaviors and tuned my body where I've become the most measured person in history.”

“We know nothing about the future of our existence. We don't know what we're going to care about. We don't know what life is going to be like. We don't know what our values are going to be. We're just as blind, if not more so, than homo erectus.”

“A very large number, like almost like 50%, have ended up doing something to me that is that is unambiguous bad behavior. In some cases, illegal behavior.”

“By doing these five things, you could achieve a life expectancy of 92. So one don't smoke. Two is exercise six hours a week. And that's a combination of strength and flexibility and cardiovascular. Three is eat a blueprint like diet or like Mediterranean diet.…”

“Blueprint flips that. And it says, my mind has zero authority. My body has a hundred percent authority. So it, the measurement of my heart and liver and lungs and DNA methylation patterns, it directly asks for what it wants via data. And I can never override i…”

“My 17 year old is, he does the identical things I do.”

“I'm currently aging at .76. So I, for every 365 days a year, I age 277. So I basically get like October, November, December for free.”

“So you look at my brain on psilocybin from Kernel, you see my patterns before, like the New York to London connection. You see my brain afterwards, and it's exactly what you said. New patterns are emergent. The old ones have quieted down. It's like a new map o…”

“We've had a lot of success rejuvenating my heart and my lungs and muscle and body fat, but rejuvenating the brain is very hard.”

“So the mesenchymal stem cells, you know, packaged up with the FOXL-III delivery you know, that showed that over 50% of tissue is getting that rejuvenation.”

“They've done, I mean, they've made remarkable progress. They figured out how to computationally Solve the discovery process. And so they they're much faster than they initially thought.”

“In the future, like, I think we'll look back and we'll see GLP ones as the first big drop. Like what I can just inject myself and like it solves hunger and totally. Yeah. And then the second will probably be something like new limit or one of these Fox, one of…”

“Our health will be run on our behalf. So right now we have to chase down all our food, we have to chase down protocols, we have to chase down evidence, but it's not going to be that in the future. It will be that it will just be run for us.”

“We will build an infrastructure to basically, when you want a prescription, if you want to go on a GLP-ONE, we can help you get started. Whether you want a large dose or a micro dose,”

“So basically if you look at the landscape and health right now, nothing is proprietary. You basically got wearables from all these from providers, you have food from providers, you have biomarkers, like nothing's proprietary. And so the winner's going to have …”

“We'll beat a hundred million dollars in less than 12 months”

“CPG sucks. It's the worst business in the world.”

“I think he is going to challenge status quo power. And I think that's going to create a lot of conflict and a lot of reconfiguration.”

“Sleep is, like, by far and away the biggest power law. Then exercise, number two, diet, number three.”

“The algorithm. So like if the objective is don't die, Then it's just a systematic process of what inflicts damage upon the body. And then how do you mitigate that damage? Like how do you block it or, you know, how do you mitigate it? And so in that regard, it,…”

“There's a lot of interesting trials for veterans working on PTSD. You know, also psilocybin is very promising. So I'd say, yeah, psychedelics are having a resurgence in the US of interest where they got pretty buried by the government in the seventies, eightie…”

“That don't die is the most played game by every, every human on this planet every second of every day. It is our zeroth order priority every second to not die. Every breath we take, all of our metabolic energy is going to not die in this moment. That's true fo…”

“If you tell the AI, AI, The objective of your existence is intelligence doesn't die. Humans don't die. You don't die. Our planet does not die. That's the goal.”

“The process that people should go about doing is not trust anyone's philosophy. They should trust the data. And so there's multiple paths to get to the same destination. Just trust the data.”

“In this air quality here in Mumbai, it's equal to smoking over 10 cigarettes a day. If you're out in the, every day, like the entire city is smoking, you know, 10 plus cigarettes a day, breathing this air, right?”

“I recently logged eight months of perfect sleep using my wearable, which no human in history had ever done.”

“You max out your weight to rep ratio at age 18. So even though you can lift more in your twenties and maybe even your thirties, your ratio peaks at 18. The same is true with your VO two max, your cardiovascular fitness.”

“I don't think it's because of malice. I don't think it's because pharma is some kind of evil, you know, group trying to kick over the world. They're doing their thing, and everyone is. Doctors are. Institutions are. So I don't assign any malice.”

“I left my church, and I got a divorce. And those two changes just made it evaporate. So it was environmental, and it was contextual.”

“We are a species that craves immortality. We do. We crave it through our children, through money, through legacy. We crave it through accomplishments. And I'm suggesting that true immortality, or don't die, may be the replacement for all these other games we'v…”

“This is why this, these ideas are so provocative and why they generate so much hate. Is that people have these knee-jerk reactions and they're defending all their life choices. Because to realize that you've been playing a game your entire life that is about t…”

“I'm going to say any action that I take that increases my speed of aging, going to label as an act of violence, and I'm going to shift it.”

“We have the computational tools that have exceeded our native intelligence and abilities.”

“If you play for likability in, for example, the new ideas space, that's a path for conformity. Because likability is conformity, and new ideas oftentimes disrupt that”

“They're going to look at us like cavemen. It's going to be so ridiculous that we would do that, that we would take this precious consciousness we have and be so flippant with it.”

“Could it be wrong? Yes. Is it wrong? Likely. Is it better than me and what I was doing before? Yes.”

“So these ideas, a lot of people listening to this their knee-jerk reactions are going to be something like, this guy's nuts. This is dystopic. You know, the majority of people listening will have those thoughts because they're gonna, they, even though we've ta…”

“I think my children and my friends and family would say, this is the best version of me I've ever achieved. I'm more sober minded. I have better clarity of thought. My emotions are much more stable. I, I'm just, I've never been a better human than I am right n…”

“If you look at the data, I think it might be fair to observe that religion has been the most powerful An effective and durable technology in all of history. It has outlasted nation states. It's outlasted technological trends. It's outlasted every other form of…”

“If you're genuinely interested person about this question, you hear dozens of the top experts in the world all express different opinions, and for good reasons. Like, they all have well-reasoned arguments. And so then you say, what, how do I discern who's corr…”

“Don't die is the most played game in existence. No, there's no game on planet earth that intelligence, all intelligence plays more than don't die. Every second of every day, all of us are playing don't die. And it's played even more than capitalism played it p…”

“Now, an example is, Ozembek is an algorithm. If people are overweight, and they're having problems with overeating, You take a pill, and it turns off hunger. Let's put side effects aside for a moment. It is an algorithm that changes your hunger profile, and it…”

“And my baseline measurement was two hours and 12 minutes. I did all the baseline measurements. I did some therapies, and then I achieved just under three hours, which is better than the average eighteen-year-old. So in that regard, I've quantitatively improved…”

“Debauchery. The stories that people tell of their favorite vice, you know, it's like the glass of wine and the bowl of pasta with friends late at night talking about blankety blank as their most special moments. They treat it as though that's the only way that…”