Intermittent Fasting
topic on 3 shows · 5 statements across 5 episodes
the Knowledge Project 
BigDeal 
My First Million
5 statements about Intermittent Fasting, every show
Dr. Moore: Intermittent fasting and high-intensity training cause weight gain
“If you're a middle-aged woman, you're stressed out of your mind, you're insulin resistant by nature because your hormones are waning. Now you're trying to do these long, intermittent fasts. You're trying to do hardcore intensity training because you're like, I…”
Senada Greca: Intermittent fasting disrupts hormones for women in their thirties
“It's not that great, period. If you're, you know, especially when you're hitting your late thirties and early forties, it is just not a good idea because of our hormones. Our hormones are much different than a man's hormones and that can wreak havoc. In our ho…”
Sanchez: Intermittent fasting is often inadvisable for women trying to conceive
“And things like intermittent fasting, I didn't even realize aren't great for women in a lot of instances, especially if you're trying to get pregnant, etc.”
Sinclair: Fasting at Least 14 Hours Triggers Measurable Metabolic Benefits
“Well, it seems to be a rule that if you fast at least 14 hours, you'll have a lot of health benefits, better metabolic stability, lower blood sugar levels, better cholesterol, these kind of things kick in.”
Rose: Zero grew from tens of thousands to over 1M MAUs
“When I launched Xero, it sat at, you know, tens of thousands of users for the first eight months, and then fasting hit, and it became more of a household thing, and people were talking about intermittent fasting, it was all over TV, and different, you know, pl…”