intermittent fasting

“And things like intermittent fasting, I didn't even realize aren't great for women in a lot of instances, especially if you're trying to get pregnant, etc.”

“It's not that great, period. If you're, you know, especially when you're hitting your late thirties and early forties, it is just not a good idea because of our hormones. Our hormones are much different than a man's hormones and that can wreak havoc. In our ho…”

“If you're a middle-aged woman, you're stressed out of your mind, you're insulin resistant by nature because your hormones are waning. Now you're trying to do these long, intermittent fasts. You're trying to do hardcore intensity training because you're like, I…”