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intermittent fasting

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Dec 27, 2022 by Dr. David Sinclair · across every show →

Everything said about intermittent fasting, oldest first

Dec 27, 2022 positive
Insight
Sinclair: Fasting at Least 14 Hours Triggers Measurable Metabolic Benefits
“Well, it seems to be a rule that if you fast at least 14 hours, you'll have a lot of health benefits, better metabolic stability, lower blood sugar levels, better cholesterol, these kind of things kick in.”
Dr. David Sinclair Dec 27, 2022 ▶ 1:38:40 Best of 2022: Conversations of the Year
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