Breathing
topic on 4 shows · 6 statements across 5 episodes
the Knowledge Project 
BigDeal 
Lenny's Podcast 
the Paul Morris Podcast
6 statements about Breathing, every show
Muller: The brain cannot simultaneously panic and focus on breathing
“Your brain can't do two things at once. It can't say, get out, and breathe. They cannot occupy the same space.”
Alexander: Breathing is the foundational regulator for stress and sleep
“Breath is, like, the foundation of everything. You know, so if you are feeling stressed out chronically, if you're feeling like sleep is challenging for you, if you're chronically having like tense muscles, hypertonicity, your breathing is going to be the foun…”
Miller: Breathwork Works Faster and Better Than Meditation
“People say mindfulness, meditation, things like that, that, that can increase the psychological space between stimulus and response. And that is something that Obviously does help over the long term, but it's in my opinion, no nowhere near as kind of rapid and…”
Mazzulla: Holding breath under stress tenses the body and impairs decisions
“There's tendencies for people when they get to a stressful moment to hold their breath, which then tenses their body, which then, you know, doesn't allow them to make the proper decision.”
Barrett: Trusting social interaction causes human heart and breathing rates to synchronize
“If we trust each other in the moment, our biological signals will start to synchronize. Our heart rates will synchronize. Our breathing will synchronize.”