breathing

1 statements across 1 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Jan 28, 2024 by Jonny Miller · across every show →

Everything said about breathing, oldest first

Jan 28, 2024 negative
Opinion
Miller: Breathwork Works Faster and Better Than Meditation
“People say mindfulness, meditation, things like that, that, that can increase the psychological space between stimulus and response. And that is something that Obviously does help over the long term, but it's in my opinion, no nowhere near as kind of rapid and…”
Jonny Miller Jan 28, 2024 ▶ 14:42 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
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