Processed Foods
topic on 4 shows · 5 statements across 5 episodes
the Knowledge Project
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How I Built This
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5 statements about Processed Foods, every show
Enders: An 80/20 ratio of whole to processed foods maintains dietary balance
“I think if you have a good, like, eighty-twenty ratio, you're good. So, 20% processed foods or stuff from the supermarket, fine, and then if you manage to get, you know, to the 80% of, like, real foods that come like that from the soil or the tree, Good balanc…”
Saladino: Processed foods are killing consumers like cigarettes did
“You mean the thing that we don't quite know is killing us, but is actually killing us? Yeah, absolutely.”
Hari: Low protein in processed food drives biological overeating
“There's a brilliant scientist at the University of Sydney called Professor David Raubenheimer, who's done a lot of research on this. He's shown, we all know we have hunger for calories, obviously, we all know that, but your body also has a hunger specifically …”
Dr. Lyon: Seed oils are irrelevant if you avoid processed foods
“If you're not eating processed foods, you don't have to give a shit about seed oil.”
Visram: Starting Infants on Processed Foods Drives Lifelong Diet-Related Illness
“If we're starting ourselves off on processed foods, and then we're hooked on processed foods, and then we eat the standard American diet, then we get sick. And we get sick because we don't have this, like, health blueprint that could be based on a more natural…”