Santos: Sending a Thank-You Letter Boosts Well-Being for Over a Month
Laurie Santos · Best of 2022: Conversations of the Year · Dec 27, 2022 · at 3:09
Dr. Lori Santos discusses the long-lasting psychological benefits of expressing gratitude.
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“There's also evidence that expressing gratitude to other people, like writing a, you know, a detailed thank you note to someone that you've always wanted to thank but never gotten a chance to. The act of doing that, at least in Marty Seligman and others' data, Can improve your well-being, not just significantly immediately, but can give you an improved well-being effect that lasts for over a month, right?”
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