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well-being

2 statements across 1 episodes · 2 bullish · 0 bearish · 1 people on the record · first statement Dec 27, 2022 by Laurie Santos · across every show →

Everything said about well-being, oldest first

Dec 27, 2022 positive
Assertion Supported
Santos: Writing Gratitude Lists Significantly Boosts Well-Being Within Two Weeks
“There's evidence that in as little as two weeks, the simple act of writing three to five things you're grateful for down on a piece of paper can improve your well-being, like significantly improve your well-being.”
Laurie Santos Dec 27, 2022 ▶ 2:59 Best of 2022: Conversations of the Year
Dec 27, 2022 positive
Assertion Supported
Santos: Sending a Thank-You Letter Boosts Well-Being for Over a Month
“There's also evidence that expressing gratitude to other people, like writing a, you know, a detailed thank you note to someone that you've always wanted to thank but never gotten a chance to. The act of doing that, at least in Marty Seligman and others' data,…”
Laurie Santos Dec 27, 2022 ▶ 3:09 Best of 2022: Conversations of the Year
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