Dr. Becky Kennedy
Founder & CEO, Good Inside · 2 appearances on the record.
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Dr. Becky Kennedy is a clinical psychologist and parenting expert who founded Good Inside, a parenting guidance platform and membership community. She authored the bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and hosts the podcast Good Inside with Dr. Becky.
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The record, in short
What the tape says about how Dr. argues and how the claims held up. Everything they said, and everything said about them, is in the tabs below.
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Everything Dr. Becky Kennedy said on the Knowledge Project that made the record, most notable first. Filter by type, assessment or year in the ledger →
Kennedy: Events Do Not Traumatize Children, Their Internal Narrative Does
“Events don't mess up kids.
Events aren't even inherently traumatizing.
What, I don't like to mess up because it sounds so final, but what really impacts kids is not an event.
It's the story they tell themselves about the event.”
Kennedy: Fear-Based Parenting Conditions Kids for Unhealthy Adult Relationships
“Wireing fear next to love is not something I recommend, because yes, what that means, I'll lay it out, is your kid will go into their adult relationships thinking loving relationships are one in which you fear your partner, and that's who they'll be attracted …”
Kennedy: Expecting Kids to Self-Regulate Screen Time Sets Families Up to Fail
“Now, if you know video games, and I know video games, and if you know phones, and I know phones, the idea that your kid is going to be able to stop themselves at a certain time is, is just probably setting everyone up for failure. It's just, you get sucked in,…”
Kennedy: Collaborative Respect Is the Only Productive Path With Teens
“Approaching a teen in that, like, hey, I respect you. Like, here's the situation. Let's think through it together. That's the only way you're going to get to a productive solution anyway, because teenagers inherently, they don't care about their towel on the f…”
Kennedy: Children Learn Emotional Regulation by Absorbing Their Parents' Calm
“The way kids learn how to regulate emotions is through their relationship with their parents, right? It's not something you could get taught in a textbook, and it's not to say when we get older if we didn't have a lot of those early experiences that helped us …”
Kennedy: Neither Children Nor Adults Can Self-Regulate Smartphone Usage
“Kids cannot self-regulate with phones, period. I would also say adults cannot self-regulate with phones. They are stronger than us.”
Kennedy: Relying on Currencies and Leverage Indicates an Unhealthy Dynamic
“To me, if we're thinking of
About our relationship with our kid in terms of what we could give or take away that they care about, we're not in a great place.”
Kennedy: Mental health requires relating to internal voices rather than eliminating them
“Mental health is not about getting those voices out of our car. They're there. They're not going anywhere. But actually, just, like, talking to them. When they're in the passenger seat to ensure that they don't take over the driver's seat, right?”
Kennedy: A Boundary Is An Action Requiring Nothing From Others
“So to me, a boundary is something we tell someone else we will do, and it requires the other person to do nothing.”
Kennedy: Interpersonal Boundaries Assert Needs to Maintain Relationship Closeness
“Boundaries are not threats. They're actually an assertion, of your own wants and needs within your relationship. I feel like in that way, a boundary is a way of saying to someone, here's what I need to still feel good in our relationship.”
Kennedy: True Boundaries Rely on Parental Control, Not Teen Compliance
“The success of what I just said is not dependent on my teenager, quote, listening to me. My boundary is now totally within my control.”
Kennedy: Do Not Communicate During Conflict Without a Collaborative Mindset
“I actually think this is, like, profound, because to me, nobody should ever communicate with anybody until you get yourself in that second mindset. We often think, what are the words? What do I say? What's the script? At the end of the day, the mindset's going…”
Kennedy: Teens Form Identity by Overshooting Separation and Rejecting Rules
“The way you start to form your identity when you're a teen is actually through a lot of separation from your parents. That's actually, though, your job. Your job is actually to start to separate from them, and a lot of teens, most teens, they overshoot, just l…”
Kennedy: Confidence Is Trusting Yourself When Struggling, Not Feeling Superior
“To me, confidence is self-trust, which I think is very different from feeling good about yourself. And in, in a related way, you know, I think often, like, confidence isn't feeling like the best at something. It's feeling like it's okay to be you when you're n…”
Kennedy: Separating Identity From Behavior Enables True Personal Responsibility
“And when we're able to separate who we are from what we do, we're actually remarkably able to take responsibility for our behavior because it's no longer an indication of our identity.”
Kennedy: Shame Triggers an Animal Freeze Response That Prevents Learning
“The thing about shame is it's a freeze response. It's like an animal defense state. Like, we talk a lot about fight or flight, but there's other animal defense states, too, right? And one of them is freeze, right? And so if someone's frozen, you can't, like, g…”
Kennedy: Mental Health Is Managing Internal Voices, Not Eliminating Them
“When I actually think mental health, It's not about getting those voices out of our car. They're there. They're not going anywhere, but actually just like talking to them when they're in the passenger seat to ensure that they don't take over at the driver's se…”
Kennedy: Emotional Regulation Must First Be Practiced in Low-Stakes Moments
“If regulating your emotions is new for you can't expect yourself to start to regulate your emotions when you're in your most heightened emotions. That would be like someone who has never taken a foul shot, taking a foul shot game seven of the NBA finals when t…”
Kennedy: Repair Is the Single Most Vital Strategy for Any Relationship
“Like, to me, repair is literally the number one relationship strategy everyone should get good at, whether you're in a partnership,
Your relationships at work, and definitely your relationship with your kid”
Kennedy: Unassisted Children Rely Only on Self-Doubt and Self-Blame
“And if I don't go help them do it, kids really only have two coping mechanisms at their disposal.
On their own.
And those are self-doubt and self-blame.”
Kennedy: Repairing Ruptures Impacts Children Even When They Act Indifferent
“And so I know with 100% conviction that it will make a difference to your kid, even if they don't gratify you by saying something back that's kind in the moment.”
Kennedy: Sound Parenting Decisions and Angry Child Reactions Are Independent
“Two things that are totally independent is us making a good decision as a parent, and our kid having a big emotional reaction. They're both equally true and equally valid.”
Kennedy: Parenting Is Getting to Know a Stranger, Not Reproducing Yourself
“Like, we don't reproduce. We produce, and this kid is a stranger, and our job is to kind of get to know them. But the word reproduction brings, like, right from the start, brings up very different fantasies for us.”
Kennedy: Emotional regulation skills must be practiced in low-stakes situations first
“If regulating your emotions is new for you can't expect yourself to start to regulate your emotions when you're in your most heightened emotions. That would be, like, someone who has never taken a foul shot, taking a foul shot game seven of the NBA Finals when…”
Appearances (2)
| Episode | Date | Speaking time |
|---|---|---|
| Best of 2024: The Blueprint for a Transformative New Year | Dec 24, 2024 | 11m |
| Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything | Feb 6, 2024 | 1h 23m |