Clinical psychologist Dr. Becky Kennedy discusses digital addiction and parental boundary-setting with Shane Parrish.
Insight
Kennedy: Events Do Not Traumatize Children, Their Internal Narrative Does
“Events don't mess up kids.
Events aren't even inherently traumatizing.
What, I don't like to mess up because it sounds so final, but what really impacts kids is not an event.
It's the story they tell themselves about the event.”
Insight
Kennedy: Fear-Based Parenting Conditions Kids for Unhealthy Adult Relationships
“Wireing fear next to love is not something I recommend, because yes, what that means, I'll lay it out, is your kid will go into their adult relationships thinking loving relationships are one in which you fear your partner, and that's who they'll be attracted …”
Insight
Kennedy: Expecting Kids to Self-Regulate Screen Time Sets Families Up to Fail
“Now, if you know video games, and I know video games, and if you know phones, and I know phones, the idea that your kid is going to be able to stop themselves at a certain time is, is just probably setting everyone up for failure. It's just, you get sucked in,…”
Insight
Kennedy: Collaborative Respect Is the Only Productive Path With Teens
“Approaching a teen in that, like, hey, I respect you. Like, here's the situation. Let's think through it together. That's the only way you're going to get to a productive solution anyway, because teenagers inherently, they don't care about their towel on the f…”
Insight
Kennedy: Children Learn Emotional Regulation by Absorbing Their Parents' Calm
“The way kids learn how to regulate emotions is through their relationship with their parents, right? It's not something you could get taught in a textbook, and it's not to say when we get older if we didn't have a lot of those early experiences that helped us …”
Insight
Kennedy: Relying on Currencies and Leverage Indicates an Unhealthy Dynamic
“To me, if we're thinking of
About our relationship with our kid in terms of what we could give or take away that they care about, we're not in a great place.”