exercise

2 statements across 2 episodes · 2 bullish · 0 bearish · 2 people on the record · first statement Oct 1, 2024 by Juan Carlos Izpisua Belmonte · across every show →

Everything said about exercise, oldest first

Oct 1, 2024 positive
Assertion Supported
Belmonte: Exercise creates cellular gene expression changes similar to Yamanaka factor pulses
“We have compared what are the changes in the cell between exercise and the short pulses of Yamanaka factors. And you couldn't believe the similarities in the changes in gene expression that exercise does, and how overlap these changes happen when we do the Yam…”
Juan Carlos Izpisua Belmonte Oct 1, 2024 ▶ 30:11 Juan Carlos Izpisua Belmonte, Altos Labs | All-In Summit 2024
Apr 3, 2025 positive
Insight
Bryan Johnson: Sleep is the single biggest health optimization power law
“Sleep is, like, by far and away the biggest power law. Then exercise, number two, diet, number three.”
Bryan Johnson Apr 3, 2025 ▶ 1:43:50 All-In Live from Austin: Colin and Samir, Chris Williamson, and Bryan Johnson
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