Ultra Processed Foods
topic on 5 shows · 6 statements across 5 episodes
the Knowledge Project 
BigDeal 
My First Million 
the a16z Podcast 
TBPN
6 statements about Ultra Processed Foods, every show
Enders: Ultra-processed foods convert to sugar immediately in the small intestine
“When you look at highly or ultra-processed foods, they're so almost falling apart into sugar particles. White bread, white pastries, white flour stuff. I mean, you can chew, but it'll be very soon just sugar in the very first you know, inches of your small int…”
Enders: The gut microbiome positively adapts within three days of dietary changes
“Some effects you'll see after three days. Some it might take, you know, one, two, or three weeks, but that's really the amount of time. You hardly ever take more than that in the Department of the Microbiome to reach all these really nice, good changes, becaus…”
Mares: Ultra-processed foods make up 70% of children's diets today
“Most kids today are eating like 70% of their diet is ultra processed foods.”
Soda is the top SNAP item; 60% buys ultra-processed food
“The number one item on food stamps is soda and more than 60% go to ultra processed food.”
Saladino: Feeding ward studies show ultra-processed diets increase consumption
“Kevin Hall did a study, and there was recently a researcher in Japan that did kind of the same thing. They can put humans in a feeding ward where they control all of their intakes, and they present people with very similar sets of meals. One of them is ultra-p…”