ultra-processed foods
2 statements across 1 episodes · 1 bullish · 1 bearish · 1 people on the record · first statement Jun 23, 2026 by Dr. Giulia Enders · across every show →
Everything said about ultra-processed foods, oldest first
Jun 23, 2026 positive
Enders: The gut microbiome positively adapts within three days of dietary changes
“Some effects you'll see after three days. Some it might take, you know, one, two, or three weeks, but that's really the amount of time. You hardly ever take more than that in the Department of the Microbiome to reach all these really nice, good changes, becaus…”
Jun 23, 2026 negative
Enders: Ultra-processed foods convert to sugar immediately in the small intestine
“When you look at highly or ultra-processed foods, they're so almost falling apart into sugar particles. White bread, white pastries, white flour stuff. I mean, you can chew, but it'll be very soon just sugar in the very first you know, inches of your small int…”