Diet
topic on 5 shows · 5 statements across 5 episodes
We Live to Build 
American Optimist 
BigDeal 
My First Million 
All-In
5 statements about Diet, every show
Bryan Johnson: Sleep is the single biggest health optimization power law
“Sleep is, like, by far and away the biggest power law. Then exercise, number two, diet, number three.”
Israetel: Diet is the primary driver of weight loss, not cardio
“Another one is that if you do lots and lots of cardio, you'll lose like an unbelievable amount of weight. And that's also not true because the biggest variable for weight control is your diet and not cardio.”
Israetel: Average person on a balanced diet needs no supplements
“The average person, if they're eating a decently well-balanced diet, just doesn't need any supplements. Of any kind.”
Nagpal: South Asian health struggles stem from diet, not bad genetics
“A lot of South Asian people, right? They're always like, even like Balaji was on a podcast. He's like, oh yeah, I did like, as well as I could for my South Asian genetics. I actually think that's kind of bullshit. I think South Asian genetics are honestly not …”