Israetel: Diet is the primary driver of weight loss, not cardio
Dr. Mike Israetel · Exercise Scientist: How AI & “Miracle Drugs” Can Make You Superhuman · Joe Lonsdale · Mar 14, 2025 · at 3:31
Dr. Mike Israetel, exercise scientist and co-founder of Renaissance Periodization, discusses common weight loss misconceptions with Joe Lonsdale.
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“Another one is that if you do lots and lots of cardio, you'll lose like an unbelievable amount of weight. And that's also not true because the biggest variable for weight control is your diet and not cardio.”
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More from Dr. Mike Israetel
Israetel: AI will reach superintelligence by 2026 and vastly surpass humans by 2029
“Once AI becomes super intelligent, which should occur in like 20, 26 or something like that. If it hasn't already, I'm not kidding. I'm not saying this very soon. Once it's super intelligent and then by 20, 29, it's going to be like orders of magnitude smarter…”
Israetel: Society will eliminate biological aging by the mid-to-late 2030s
“I think a lot of people aren't prepared for the mid to late 20 thirties, maybe even earlier, when the, when we just don't have old people anymore. We have people that are chronologically 57 years old, but biologically they look 22.”
Israetel: AI alignment will naturally resolve itself at superhuman intelligence levels
“As a system is incremented up in intelligence and gets to human levels, high human levels, and then superhuman levels, alignment almost completely resolves itself.”
Israetel: Next-generation muscle-building drugs will be significantly safer than steroids
“These drugs are going to be Orders of magnitude safer and fewer side effects than anabolic steroids.”