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weight control

1 statements across 1 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Mar 14, 2025 by Dr. Mike Israetel · across every show →

Everything said about weight control, oldest first

Mar 14, 2025 negative
Insight
Israetel: Diet is the primary driver of weight loss, not cardio
“Another one is that if you do lots and lots of cardio, you'll lose like an unbelievable amount of weight. And that's also not true because the biggest variable for weight control is your diet and not cardio.”
Dr. Mike Israetel Mar 14, 2025 ▶ 3:31 Exercise Scientist: How AI & “Miracle Drugs” Can Make You Superhuman · Joe Lonsdale
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