Dr. Lagos: Resonant Breathing Averages Five to Six Breaths Per Minute
Dr. Leah Lagos · Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress · Sep 19, 2023 · at 13:35
Clinical psychologist Dr. Leah Lagos explains heart rate variability (HRV) biofeedback and resonant frequency breathing protocols to Shane Parrish.
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“It's generally between five and 6.5 breaths per minute, but everyone is slightly different, and we're able to maximize HRV on each breath.”
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