Dr. Lagos: Innately High HRV Correlates With Endurance Athletes
Dr. Leah Lagos · Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress · Sep 19, 2023 · at 4:45
Dr. Leah Lagos explains to Shane Parrish that HRV baseline numbers vary widely across individuals rather than conforming to a single standard number.
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“There's no magic number, and it very much depends on your body, your system, your experiences in life. There are some people just born innately with higher levels of HRV. They tend, it's interesting, Shane, they tend to be endurance athletes.”
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