Gabrielle Bernstein
8 statements across 1 episodes · 2 bullish · 0 bearish · 1 people on the record · first statement Jan 22, 2026 by Gabrielle Bernstein · across every show →
On the record as a speaker too: Gabrielle Bernstein's record, appearances and statements → this page counts the times other people say the name.
Everything said about Gabrielle Bernstein, oldest first
Jan 22, 2026 neutral
Bernstein: People attract narcissists because wounded parts feel unworthy
“Stop blaming the narcissist and look at why you were a match for the narcissist. Okay, this is very important, right? Some people find their way into narcissistic relationships, and some people just don't. Why? Because the people that find their way into the n…”
Jan 22, 2026
Bernstein: Boundaries set without internal self-attunement are merely rage
“We can't actually create those boundaries until we Befriend the parts. Because otherwise, if we're just sort of like, if we're not tending to what's happening inside, and we're just putting up boundaries, they're fake. They're, you know, you leave me alone. I'…”
Jan 22, 2026 neutral
Jan 22, 2026 positive
Bernstein: Releasing control of a problem for 24 hours resets your mindset
“I always love to tell people if they're controlling something or they're trying to manipulate something to give it away just for the day. So we can do anything for 24 hours. We can say, okay, that, that situation with the person that really got you riled up, g…”
Jan 22, 2026 positive
Bernstein: IFS works by befriending limiting inner parts instead of shunning them
“And IFS, simply put, is a way of befriending the parts of yourselves that hold you back. That keep you small. That keep you stuck. And getting into relationship with these parts of yourselves rather than shunning them or putting yourself down for it.”
Jan 22, 2026
Bernstein: People lacking confidence should lower goals to match belief
“This isn't going to be something that you want to hear because it's a little off brand, but I would say change the goals because we don't want to be reaching for things that we don't believe in. If we have a goal that feels out of alignment with what we believ…”
Jan 22, 2026 neutral
Jan 22, 2026 neutral
Bernstein: Personal healing forces a partner to either do the work or separate
“In your self led energetic state, your partner has two choices. They can rise up to the occasion and get to work on their own, or they can stay stuck in their parts. And that's when a relationship choice is made. You know, is this, are we gonna grow together o…”