Spiritual author Gabrielle Bernstein discusses relationship dynamics and why individuals repeatedly end up in relationships with narcissistic partners.
“Stop blaming the narcissist and look at why you were a match for the narcissist. Okay, this is very important, right? Some people find their way into narcissistic relationships, and some people just don't. Why? Because the people that find their way into the narcissistic relationships have parts of them that believe that's what they're worthy of. They have parts of them that are attracted to that. They have parts of them that are sabotaging inside. There are parts of them that are wounded and had, had narcissists in their childhood.”
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“This isn't going to be something that you want to hear because it's a little off brand, but I would say change the goals because we don't want to be reaching for things that we don't believe in. If we have a goal that feels out of alignment with what we believ…”
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“There's no amount of therapy. There's no, the only thing that can work you through that is no, well, there's hormones to help, you know, don't, you know, I'm a big, big fan of hormone replacement therapy. I think do whatever it takes to get to great.”
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Insight
Bernstein: Personal healing forces a partner to either do the work or separate
“In your self led energetic state, your partner has two choices. They can rise up to the occasion and get to work on their own, or they can stay stuck in their parts. And that's when a relationship choice is made. You know, is this, are we gonna grow together o…”
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PredictionNot checkable as stated
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“Because the folks that have the capacity to use AI are the ones that are going to still have jobs.”
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Insight
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“We can't actually create those boundaries until we Befriend the parts. Because otherwise, if we're just sort of like, if we're not tending to what's happening inside, and we're just putting up boundaries, they're fake. They're, you know, you leave me alone. I'…”
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