Bernstein: Therapy Cannot Resolve Hormonal Mood Shifts Without Hormone Replacement
Gabrielle Bernstein · Stop Spiraling: The 4-Step Check-In That Resets Your Mind | Gabby Bernstein · Jan 22, 2026 · at 28:41
Gabrielle Bernstein and Codie Sanchez discuss managing extreme emotional and hormonal fluctuations during perimenopause.
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“There's no amount of therapy. There's no, the only thing that can work you through that is no, well, there's hormones to help, you know, don't, you know, I'm a big, big fan of hormone replacement therapy. I think do whatever it takes to get to great.”
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