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sleep

3 statements across 3 episodes · 1 bullish · 0 bearish · 3 people on the record · first statement Sep 25, 2023 by Dr. Nicole Paulk · across every show →

Everything said about sleep, oldest first

Sep 25, 2023
Assertion Partly supported
DEC2 gene mutation allows some to feel rested on four hours' sleep
“These patients, again, single mutation, single gene, these patients only need four hours of sleep a night to be completely rested the same way that we have, ah, the need for eight to nine hours of sleep a night.”
Dr. Nicole Paulk Sep 25, 2023 ▶ 17:01 All-In Summit: Gene therapy and a new era of medicine with Dr. Nicole Paulk
Feb 15, 2025
Insight
Chamath: Sleep is the single most critical factor in Bryan Johnson's protocol
“And of the top three things, what I'll boil it down to is the top one thing, which is like, 80% of the 80%. It's all about sleep.”
Chamath Palihapitiya Feb 15, 2025 ▶ 1:37:04 JD Vance's AI Speech, Techno-Optimists vs Doomers, Tariffs, AI Court Cases with Naval Ravikant
Apr 3, 2025 positive
Insight
Bryan Johnson: Sleep is the single biggest health optimization power law
“Sleep is, like, by far and away the biggest power law. Then exercise, number two, diet, number three.”
Bryan Johnson Apr 3, 2025 ▶ 1:43:50 All-In Live from Austin: Colin and Samir, Chris Williamson, and Bryan Johnson
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