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resting heart rate

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Apr 3, 2025 by Bryan Johnson · across every show →

Everything said about resting heart rate, oldest first

Apr 3, 2025 positive
Insight
Bryan Johnson: Lowering pre-bed resting heart rate is top health metric
“So the key marker is lowering your resting heart rate before bed. That is the number, I'd say if you could mark, if you could optimize one marker in your entire life, it's that.”
Bryan Johnson Apr 3, 2025 ▶ 1:44:16 All-In Live from Austin: Colin and Samir, Chris Williamson, and Bryan Johnson
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