The Ledger, every show

“You can over carnivore yourself into insulin resistance. High levels of arachidonic acid can send you into insulin resistance as well.”

“They showed in one study that if you have even five friends on the internet, just internet, Proximity, not in real person who are struggling with obesity, your chances of becoming obese are exponentially higher.”

“That's the problem, is that hormonal load that these women go through is just wreaking havoc on their metabolic health, so they're becoming less and less and less It's fertile through the process of IVF.”

“And when she appealed. She was allowed to find out who reported her, and it was Eli Lilly, and it was the day after my account went down.”

“I don't think that anybody even has the right to start a GLP-ONE if they also aren't going to the gym and lifting weights. And they're not also hitting their macros, their protein macros. So my argument from day one has been, it's not the peptides fault. It's …”

“If you're a middle-aged woman, you're stressed out of your mind, you're insulin resistant by nature because your hormones are waning. Now you're trying to do these long, intermittent fasts. You're trying to do hardcore intensity training because you're like, I…”

“He was sharing that a study a few years ago where one person in the family took an antibiotic and the entire family's microbiome shifted within days.”

“I think in most countries in the world, the, what I have seen is that there's not even a population being born to replace the population. So we are at a certain point, there's a critical point where there's no return, and I think South Korea's definitely hit i…”

“They're not just working by decreasing your, you know, stomach motility. They're not just making you feel fuller longer. They're not just shutting down your appetite in your brain. They're not, that's not where it ends. They actually are healing metabolic path…”

“We have 20 18 stats that were published in 2021 showing that close to, I think, 90 four percent of U.S. Adults have cardiometabolic compromise.”

“This is where I think high dose GLP one comes into being a problem is it revs the AMPK.”

“I think women in particular, they think, okay, orange theory, CrossFit, I'm going to hit it hard. As we get into menopause, that becomes less the success rate goes down there.”

“Keeping that super shredded look as a woman, I don't think it's great for longevity.”

“Women do not tolerate stress the way men do. Women do not tolerate lack of sleep the way men do. Women do not tolerate You know, consistent intensity the way women are sorry, men do.”

“Because that's their hammer. And that hammer is profitable. It's their hammer, you know, like every, every doctor is going to have their hammer.”

“When I started talking about the data that I found from 20 21 on the protective mechanism of semaclutide against COVID, I got deplatformed at 232,000 off Instagram.”

“And they had sent a lot of Cease and desist letters to the telemedicine companies, the compounding pharmacists, the many doctors who were prescribing compounded, they really have, and Nova Nordisk And Eli Lilly have been pushing very hard against the compounde…”

“Like Prozac for instance. It was never studied long term for depression. It was studied to be implemented as a basically like an emergency shoot when you're going through a terrible time period. You use it during a window.”

“Most doctors have fatty liver themselves. So they tell you, oh, your labs are normal. You have some fatty liver. That's okay. It's like, no, it's not okay. Your liver is literally going to be cirrhotic in 1020 years. Like this is maybe a little longer depends …”

“Even with my best intentions at 50 years old, my metabolic health was starting to become compromised because of chronic stress. There's not, you know, there's not much I can do outside. I'm doing the gym. I'm doing the food. I'm doing all the things. And I was…”

“As we age as women and we lose our estrogen stores, we become more insulin resistant period. And the more muscle mass we lose with age and atrophy, because that's just a normal part of aging as we start to atrophy everywhere. That we will become more insulin r…”

“Cortisol is also catabolic. Cortisol chews up your tissues. So if we're cranking cortisol in the gym, but we're trying to gain muscle, you can see where intensity needs to be dialed in for the individual.”

“I think you should feel better when you leave the gym than you came in. You should feel invigorated. You should feel like you got a boost. You should feel like it's going to carry you through your day. You should feel like your mood's improved. You should not …”

“The key to hormetic stress is to rest the organism after and refeed.”

“A glass of wine to celebrate might actually lower your cortisol and allow you to have a happier homeostasis inside your body.”

“This is non-negotiable if you want to age well. And you, it's not about looking hot. It's about not breaking a hip.”

“And then we've got abysmal fertility in men. We've got, you know, plummeting testosterone rates. So their swimmers are not swimming so well.”

“Committing to that process because that process begets the other processes. So when you're training, you will automatically start to reprioritize what you put in your mouth because you work too hard in the gym to sacrifice and, you know, ruin the opportunity f…”

“I don't think that today's young people are drinking nearly as much, but when I grew up, everybody was drinking, particularly in places where there was nothing else to do”

“Because obesity is a standalone risk factor for multiple types of cancer.”

“If I have to make a big decision about something, I will lift and then I will sleep. Before I decide anything, and then when I wake up, it's usually the same decision I came to before that. But I promise myself that I will exhaust my nervous energy, I will sle…”

“I'm over here, like, throwing shit at the wall, hoping it sticks, and sometimes it sticks, and I make a million dollars, and sometimes it doesn't stick, and it's just a, I just had a, like, an abysmal launch happen that did not convert, and I was like, I clear…”