Dr. Moore: Lift weights and sleep before making any major decision
Dr. Tyna Moore · Ozempic Expert: They’re Lying To You About Getting Fat | Dr. Tyna Moore · Mar 26, 2025 · at 24:05
Dr. Tyna Moore shares her operating framework for executive decision-making and managing nervous energy with Codie Sanchez.
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“If I have to make a big decision about something, I will lift and then I will sleep. Before I decide anything, and then when I wake up, it's usually the same decision I came to before that. But I promise myself that I will exhaust my nervous energy, I will sleep, and then I will wake up and I will decide.”
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