Visceral Fat

topic on 2 shows · 3 statements across 2 episodes

the Knowledge Project BigDeal

3 statements about Visceral Fat, every show

KNOWLEDGE PROJECT Assertion Supported
Dr. Enders: Time-restricted eating often improves visceral fat accumulation
“When you look at visceral fat, like this Sudden belly coming in in your forties or something, or afterwards. Then, oftentimes, you see some improvement when you actually watch the times where you eat, and if you have some time in between where you really don't…”
Dr. Giulia Enders Jun 23, 2026 ▶ 40:56 How to Repair and Nourish Your Gut | Dr. Giulia Enders
BIGDEAL Insight
Dan Go: Eliminating Visceral Fat Enhances Decision-Making Brain Areas
“When we get rid of visceral fat, when we get rid of belly fat, when we get rid of that stuff, what happens as a result is the brain starts to work better. You start to amplify and start to grow areas in your brain that are responsible for decision making and e…”
Dan Go Mar 12, 2025 ▶ 43:58 High Performance Coach: The Truth About Losing Weight & Belly Fat | Dan Go
BIGDEAL Insight
Dan Go: A Waist-to-Height Ratio Over 50% Indicates Dangerous Visceral Fat
“So it's like, okay, what is your height in inches? And what is your waist in inches? If it's above 50%, you probably have way too much visceral fat. You're probably at a dangerous level right now.”
Dan Go Mar 12, 2025 ▶ 45:26 High Performance Coach: The Truth About Losing Weight & Belly Fat | Dan Go

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