Resonant Frequency Breathing

“It doesn't happen instantly. It happens around week seven. So if you are going through this process, weeks one through four, you optimize your baseline. By week four, you start to feel the significant ability to let go. And, but by week seven, the cognitive ch…”

“My colleagues at Rutgers looked at what happens To the brain during resonant frequency breathing. And what they found through MRIs was something called vasovagal constriction. So during stressful moments, the blood vessels would constrict to shunt blood flow a…”

“It's generally between five and 6.5 breaths per minute, but everyone is slightly different, and we're able to maximize HRV on each breath.”