Resistance Training
topic on 2 shows · 3 statements across 3 episodes
3 statements about Resistance Training, every show
Dr. Moore: Resistance training naturally drives improvements in diet and sleep
“Committing to that process because that process begets the other processes. So when you're training, you will automatically start to reprioritize what you put in your mouth because you work too hard in the gym to sacrifice and, you know, ruin the opportunity f…”
Israetel: Calorie-Controlled High-Protein Diet and Resistance Training Drive 80% of Fitness
“And then the other piece of advice is that if you eat a healthy, high protein diet and control your calories, that plus this kind of resistance training is like 80% of all of health and fitness.”
Israetel: Slowing rep speed marks effective workout intensity zone
“So if the last few reps are starting to get real slow and anytime you want to quit between when they start getting slow and when you can't move anymore is a okay. You're in that zone of acceptable difficulty to really get great results.”