resistance training

“So if the last few reps are starting to get real slow and anytime you want to quit between when they start getting slow and when you can't move anymore is a okay. You're in that zone of acceptable difficulty to really get great results.”

“Committing to that process because that process begets the other processes. So when you're training, you will automatically start to reprioritize what you put in your mouth because you work too hard in the gym to sacrifice and, you know, ruin the opportunity f…”