Mind Trap
topic on 1 show · 1 statements across 1 episodes
1 statements about Mind Trap, every show
Staying present requires conscious effort because minds default to confirmation bias
“If we ease into it, our mind is just going to reinforce what we expect to be happening, and so this is this whole mind trap idea, right? Like, that our mind is always Just looking for evidence to prove its point. And so being in the present is an act of effort…”