Fitness
topic on 4 shows · 6 statements across 6 episodes
BigDeal 
My First Million 
How I Built This 
David Senra
6 statements about Fitness, every show
Söderström: Spotify is exploring expanding into fitness content
“And so when we look at something, you know, we're talking about fitness now, for example. Why? Because we think very few people regret doing a workout.”
Israetel: Two 20-minute superset sessions weekly can transform beginner fitness
“If you arrange that in those supersets with two sessions per week of 20 to 30 minutes each, even with at-home dumbbells, you can revolutionize your physique and your health. If you are starting from just being a regular person out in the world who doesn't work…”
Petkas: Fitness must be treated as essential daily hygiene
“Hygiene is the aspect of you will decay or die if you don't do it, right? If you don't brush your teeth, like you're going to have nasty teeth and it's going to break down. Same thing if you don't wash your body, bacteria. I view fitness as the same thing. Whe…”
Latham: The vast majority of people do not naturally enjoy exercising
“Fitness and exercise isn't something that people skip through the tulips and want to do, at least not the masses. You know, you've got some that are innately love exercise, but it's not like a massage.”
Sam Parr: Fitness is more fundamental than wealth for longevity
“Like the point of business and money is like to live a really long and good life. And the really the best way to do that money is maybe number two. Number one is just like being fit.”
Puri: Publicly declaring goals enforces consistency through the fear of humiliation
“I took an approach, which was like, I wanted to leave myself no outs. So I took a like burn the boat strategy. So first I talked about it publicly. And I talked about it publicly because if I talk about it publicly, I'm going to be humiliated if you know, I'd …”