fitness
2 statements across 2 episodes · 1 bullish · 0 bearish · 2 people on the record · first statement Jul 23, 2024 by Chris Petkas · across every show →
Everything said about fitness, oldest first
Jul 23, 2024
Petkas: Fitness must be treated as essential daily hygiene
“Hygiene is the aspect of you will decay or die if you don't do it, right? If you don't brush your teeth, like you're going to have nasty teeth and it's going to break down. Same thing if you don't wash your body, bacteria. I view fitness as the same thing. Whe…”
Nov 13, 2024 positive
Israetel: Two 20-minute superset sessions weekly can transform beginner fitness
“If you arrange that in those supersets with two sessions per week of 20 to 30 minutes each, even with at-home dumbbells, you can revolutionize your physique and your health. If you are starting from just being a regular person out in the world who doesn't work…”