Dr. David Sinclair

“If the age reprogramming work that Altos is doing and I'm doing works, you could get an extra year of life every birthday.”

“Eventually, everyone will have them. We'll know ahead of time if we have cancer, if we have heart disease, if we're going to have a heart attack next week, and stave off those things and prevent them from happening, and that is a revolution, separate from what…”

“And I would not be surprised if the teenagers are by the time they hit their twenties on average are older biologically than they were 2030 years ago. When I grew up because we are, we were moving. We were generally not so overweight. We were not eating as muc…”

“The biological clock, this, the scratches on the CD that we talked about earlier, they start at conception. The egg and the sperm come together, even an embryo, even a fetus and a young baby, they're aging. We can measure this on this clock.”

“I take a gram of it every morning with rare exceptions when I'm traveling and I forget it, but I mix it with a little bit of yogurt because it, just a little bit, like a couple of teaspoons, or today I had a bit of avocado because resveratrol is insoluble in w…”

“My blood biochemistry is equivalent to a twenty-year-old. I'm a 52.”

“Just by doing the things that I'm talking about today, you'll get an extra 14, 15 years on average.”

“My student, one of my students at Harvard Has developed a technology where we can measure this clock very cheaply for at least 10 times less than that. And we're about to release a product in this, sometime this year, that would be a cheek swab”

“There's one called, for short, ECGC, which is known to be a xenohromatic molecule to turn on the body's defenses, and pretty much every morning I start my day with one of these, and it's a great way to start because there's, of course, no sugar in here, It's b…”

“And I think what's also likely is that my brain activity and health will be maintained for a decade or more longer by adopting this kind of diet.”

“And there's a very famous study That was done by a colleague of mine, Rafael de Cabo at the NIH in Bethesda, and he made three different types of diets for mice. One that had a lot of protein, the other had carbs, the other had fat, and he thought he would fin…”

“But once you've gone more than three days, there's a special type of recycling of proteins that's very beneficial called autophagy or autophagy. And that takes about three days.”

“Well, it seems to be a rule that if you fast at least. 14 hours, you'll have a lot of health benefits, better metabolic stability, lower blood sugar levels, better cholesterol, these kinds of things kick in.”

“And what we've discovered is that there are ways to, well, we discovered one of the main causes of scratches, that's broken chromosomes, which happens all the time in our bodies. Extreme cell damage also does that if we crush nerves. But we've also figured out…”

“Eventually born, and this epigenomic information that tells cells how to behave, we think breaks down over time, and that results in diseases, tissue dysfunction, so, you know, you start to look older, you can't clear toxins, you can't think well, your nerve c…”

“They calculated that the US alone, just by slowing down aging by one year, and making people productive, more productive for one year, would save over the next three decades, 86 trillion dollars, which we waste now on just keeping people alive in a sick state …”

“Every day over a 100,000 people die from aging itself”