Core Body Temperature
topic on 2 shows · 4 statements across 2 episodes
4 statements about Core Body Temperature, every show
Franceschetti: Hot showers trigger core body temperature drops that prepare for sleep
“The way it creates is it starts warming up your body, then your body needs to dissipate the heat from the bathtub, and so the core body temperature goes down, so it's actually counterintuitive, and that is when your body prepares for sleep, because the second …”
Walker: Sleep onset requires dropping core body temperature by one degree Celsius
“So what we know is that for you to fall asleep and for you to stay asleep across the night, your body and your brain need to drop their core temperature by Probably almost about one degree Celsius across the entire night from its extremity from the highest poi…”
Walker: Warm baths aid sleep onset by precipitating a core temperature drop
“What happens when you get out of the bath, because the blood has raced to the surface of the skin, Your core body temperature plummets, and that's the reason.”
Walker: Morning coffee's immediate wakefulness comes from drink temperature, not caffeine
“They say within a couple of minutes, you know, five minutes later, oh gosh, you know, I feel so much better. All right. I'm ready to face the world. And you think that that's the caffeine. That's nonsense. The caffeine isn't probably, you know, working within …”