Breathwork

“Most people can't go into even five minutes of breath. They find it very hard to focus on their breath, be with themselves because their mind is racing left, right, and center, backward, forward, and, you know, into the worst scenarios all the time”

“If a person is coming in, and they're tight, and their traps are tight, and their jaws tight, and their hands tight, and all that stuff, For you to just go in and start, like, banging away, chipping away at their shoulders, it's fine, it will have effect, but …”

“Where I ever go to a yoga class or ever go to a breath work place or whatever, people are breathing, they're going through the different techniques, but they're not actually aware, they haven't been educated on the mechanics of how to breathe. And so this is j…”

“Like if you listen to the podcast episodes I recorded four or five years ago, my voice is, is higher pitched. It's like it's, It just sounds different. It has, like, a different resonant quality to it.”

“They're not gonna have all the answers, but they can act like a router, where as they're helping you understand yourself, and they're really understanding you, they're thinking about, okay, Who might this person also benefit from speaking with? You know, let, …”

“I think breath work is where meditation was. I invested in this thing called other ships. They just actually launched their app. I use it every single day.”

“So I'm pretty convinced that there's going to be a breath work style version of Barry's bootcamp or hot yoga that becomes just as popular as some of those other ones, perhaps even more popular.”