breathwork
2 statements across 1 episodes · 1 bullish · 1 bearish · 1 people on the record · first statement Jan 8, 2025 by Aaron Alexander · across every show →
Everything said about breathwork, oldest first
Jan 8, 2025 positive
Alexander: Breathwork provides broader tension relief than direct manual therapy
“If a person is coming in, and they're tight, and their traps are tight, and their jaws tight, and their hands tight, and all that stuff, For you to just go in and start, like, banging away, chipping away at their shoulders, it's fine, it will have effect, but …”
Jan 8, 2025 negative
Alexander: Poor posture in yoga classes exacerbates practitioners' stress
“Where I ever go to a yoga class or ever go to a breath work place or whatever, people are breathing, they're going through the different techniques, but they're not actually aware, they haven't been educated on the mechanics of how to breathe. And so this is j…”