Katial: Most people cannot sustain even five minutes of breathwork
Tarun Katial · Ep3: He Built BigFM & Zee5. Now Healing India! ft. Tarun Katial · Nov 26, 2025 · at 29:29
Tarun Katial, founder of emotional wellness platform coto, discusses why individuals struggle with mindfulness and grounding exercises.
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“Most people can't go into even five minutes of breath. They find it very hard to focus on their breath, be with themselves because their mind is racing left, right, and center, backward, forward, and, you know, into the worst scenarios all the time”
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