Adenosine
topic on 2 shows · 2 statements across 2 episodes
the Knowledge Project 
My First Million
2 statements about Adenosine, every show
Huberman: Delaying Morning Caffeine 90–120 Minutes Prevents Afternoon Crashes
“So if you keep caffeine out of your system for the first 90 to 120 minutes of waking and then have your caffeine, you'll notice that you'll push through the afternoon just fine without any afternoon drop.”
Huberman: Delaying morning caffeine by 90–120 minutes prevents afternoon crashes
“By waiting 90 minutes to two hours to ingest caffeine, 90 minutes to two hours after waking to ingest caffeine, It's a little bit of a struggle to learn how to do this, but your natural adenosine system that, that adenosine tapers down very, very low as a cons…”