adenosine
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Nov 18, 2021 by Dr. Andrew Huberman · across every show →
Everything said about adenosine, oldest first
Nov 18, 2021 positive
Huberman: Delaying morning caffeine by 90–120 minutes prevents afternoon crashes
“By waiting 90 minutes to two hours to ingest caffeine, 90 minutes to two hours after waking to ingest caffeine, It's a little bit of a struggle to learn how to do this, but your natural adenosine system that, that adenosine tapers down very, very low as a cons…”