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adenosine

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Mar 22, 2022 by Dr. Andrew Huberman · across every show →

Everything said about adenosine, oldest first

Mar 22, 2022 positive
Insight
Huberman: Delaying Morning Caffeine 90–120 Minutes Prevents Afternoon Crashes
“So if you keep caffeine out of your system for the first 90 to 120 minutes of waking and then have your caffeine, you'll notice that you'll push through the afternoon just fine without any afternoon drop.”
Dr. Andrew Huberman Mar 22, 2022 ▶ 45:52 Andrew Huberman: The Science of Small Changes
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