Santos: Negative Visualization Halts Hedonic Adaptation and Resets Expectations
Laurie Santos · Laurie Santos: The Pursuit of Happiness · Jun 14, 2022 · at 1:00:02
Yale psychology professor Dr. Laurie Santos discusses the psychological mechanisms behind the Stoic practice of negative visualization during a conversation with host Shane Parrish.
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“Just by feeling what it might feel like To have something negative happen, it resets your reference point. It also kind of, like, stops your hedonic adaptation for a second, where you're like, oh my gosh, like, there are good things about having my spouse, and so on.”
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