Santos: Emotion Regulation Requires Proactively Avoiding Triggering Situations
Laurie Santos · Laurie Santos: The Pursuit of Happiness · Jun 14, 2022 · at 1:16:03
Yale professor Dr. Laurie Santos discusses psychological strategies for emotional well-being and boundary setting with Shane Parrish.
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“Emotion regulation and finding ways to control your emotions are sometimes about you experience that emotion. You've gotta control it and regulate it in the moment, but you can also be smart enough about, like, trying not to get yourself into that situation in the first place which is often, you know, like, Emotion researchers call these things complicated things, but it's like situation selection. Like, don't select situations that are going to put you in this horrible emotional place. Like, kind of give yourself, you know, a little gift so that your hot self is not kind of put in these awful situations in the first place.”
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