Mental performance coach Justin Su'a discusses how physical and environmental design influences subconscious behaviors with Shane Parrish.
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“The environment is the invisible hand that shapes behavior. If you want to take a look at someone's behavior, take a look at the system in which they function in, take a look at their morning routine, take a look at their home, take a look at everything.”
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Insight
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Su'a: 'You win or you learn' falsely implies winning teaches nothing
“There's a phrase out there that says, sometimes you win, sometimes you learn.
I can't stand that phrase.
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No.
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Su'a: Mental Skills Require Talking to Yourself Rather Than Listening
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Su'a: Talking to yourself means applying debate techniques against self-doubt
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Su'a: Retrospective debriefs fail unless athletes are primed beforehand
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