Insight certainty 4/5 debate potential 3/5

Su'a: Top athletes succeed because they refuse to maintain backup plans

Justin Su'a · Justin Su'a: Peak Mental Performance · May 17, 2022 · at 1:08:24

Justin Su'a, a mental performance coach working with elite professional athletes, discusses how top performers navigate low probabilistic odds of success.

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“The athletes are the ones who tell me that the odds were against them. They sure shared with me everything that they did, but, and they always had coaches and parents telling them, you should go do something else. You should go do this. You should have a backup plan, but none of them did. And I'm working exclusively with this top one percent, half a percent with people who overcame all these odds. And what they tell me is that what propelled them is their drive. Like we talked about their love for doing what they do.”

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