Su'a: Talking to yourself means applying debate techniques against self-doubt
Justin Su'a · Justin Su'a: Peak Mental Performance · May 17, 2022 · at 7:37
Mental performance coach Justin Su'a explains how high performers should actively interrogate and refute internal doubts using logic and evidence.
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“The point is, it's interesting how you can sit here and debate a topic like weather and sport and food, but you don't pause to apply those same principles to debate yourself. When you start doubting yourself, a lot of times we say, oh, that is true. I'm not smart. Oh, that is true. I'm never going to accomplish that. Oh, that is true. He or she is better than me, as opposed to stopping and saying, no, let me look at that differently. Let me apply evidence against it. Let me consider the fault of my reasoning, the faulty judgment that I might be having. So that's what it means to talk to yourself instead of listen to yourself.”
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